Have questions? I've got you! This is for you if you're wanting to know more about how trauma-informed yoga works.

A session that blends yoga with psychology: designed with care for a gentle yet deeply healing experience, leaving you feeling relaxed and lighter in body and mind.

Session may include:
- Clarifying assessment (if needed)
- Gentle guided postures for release of stored trauma
- Gentle breathwork
- Mindful visualisation and grounding exercises drawn from trauma-informed somatic psychology.

For returning clients. A session that blends yoga with psychology: designed with care for a gentle yet deeply healing experience, leaving you feeling relaxed and lighter in body and mind.

Session may include:
- Gentle guided postures for release of stored trauma
- Gentle breathwork
- Mindful visualisation and grounding exercises drawn from trauma-informed somatic psychology.